
Preparing for Your First Half Marathon with Layer Training Club
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At Layer, we know the excitement and nerves that come with training for your first half marathon. It's a huge milestone and an incredible goal, and whether you're lacing up for the first time or building on a few shorter races, this is your moment.
With the running season kicking off, now is the perfect time to dive into your training journey. Cooler mornings and the buzz of upcoming races create the perfect atmosphere to focus, prepare, and get excited about crossing that finish line. Training for your first half marathon is about more than just the miles. It's about building confidence, celebrating progress, and enjoying the process. Layer is here to make sure you feel supported, comfortable, and inspired every step of the way.
Let's break it down and guide you through preparing for your first 13.1 miles from training tips to gear essentials.
Step 1: Build a Strong Foundation
Starting your half marathon journey is all about creating a solid base to build upon.
Follow a Plan: Check out beginner-friendly training plans that typically span 12-16 weeks. Start with 3-4 short runs a week, gradually increasing your mileage. Long runs on weekends will prepare your body for race day. By the end of your training, aim to comfortably complete at least 10 miles.
Don't Overdo It: Rest days are as important as running days. Your body needs time to recover and grow stronger. Listen to how you're feeling and don't be afraid to adjust as needed.
Layer's Pick for New Runners: Our lightweight, moisture-wicking tees will keep you comfortable and confident, especially in those first few weeks as you build momentum.
Step 2: Get Comfortable with Longer Runs
The long run is the heart of your half marathon training. It's where you'll practice running for extended periods, build stamina, and develop mental toughness.
Take It Slow: Long runs aren't about speed. Keep your pace steady and conversational. This is your chance to focus on endurance, not racing.
Experiment with Gear: Treat long runs as practice for race day. Wear the clothes and shoes you plan to race in, and find what feels comfortable.
Fueling on the Go: For runs over an hour, practice carrying water or energy gels. Discovering what works best for your body now will make race day much smoother.
Step 3: Prepare Your Mindset
Running 13.1 miles isn't just physical, it's a mental challenge too. Preparing your mind is just as important as training your legs.
Celebrate Small Wins: Each week of training is progress. Whether you run farther than ever before or simply feel stronger on your runs, take pride in every step.
Visualise Race Day: Picture yourself crossing the finish line; how will it feel? This mental rehearsal can boost your confidence and help you stay motivated on tougher days.
Layer's Pick for Mindset Training: Our cozy, post-run hoodies are perfect for reflection and recovery after a big training session. Reward yourself for the hard work you're putting in.
Step 4: Race Day Ready
As race day approaches, focus on feeling prepared and confident.
Taper Smart: In the last two weeks, reduce your mileage but keep your runs consistent. This will help you recover while staying sharp for race day.
Plan Your Outfit: Avoid last-minute gear changes. Stick with the shoes and clothes you've tested during training. For race-day style, our lightweight tees and shorts offer unbeatable comfort and performance.
Enjoy the Experience: Your first half marathon is about more than the finish time, it's about the journey. Soak in the atmosphere, take it mile by mile, and don't forget to smile!
Preparing for your first half marathon is an adventure, and we're proud to be part of your journey. Lace up, layer up, and get ready to achieve something amazing. Let's cross that finish line together!