LAYER RUN CLUB

A 7-Day Climb & Taper:
7 → 8 → 9 → 10 → 9 → 8 → 7km

Taking on this challenge? Download your challenge pack below. Tag us on socials and let us know how its going!

How do I sign up for the challenge?
Sign up using the form below (this let's us know you've started) and we can send you your first reward. Don't forget to download the challenge pack above.

Is there a cost to join?
No. It's free to enter this challenge.
Strava - Layer Run Club

CHALLENGE STARTER FORM

THE PYRAMID FAQ's
What is the Pyramid challenge?

The Pyramid is a 7-day running challenge where you run 7km on day 1, 8km on day 2, 9km on day 3 and 10km on day 4. You then decrease your runs by 1km each day; finishing on a 7km run on day 7.
Do I have to run the exact distance each day?

Yes, the goal is to complete the set distance each day. You can run a little extra if you want to but take care not to overload yourself.
What if I miss a day?

If you miss a day, you must restart the challenge from day 1.

Do I have to run at a certain pace?

No, you can run, jog, or even walk portions - it's about consistency, not speed.
Can I split the distances into two runs?

No, the full distance should be completed in one go each day.