FAST FIVE

Run 5k everyday for 5 days straight!

Taking on this challenge? Download your challenge pack below. Tag us on socials and let us know how its going!

How do I sign up for the challenge?
Sign up using the form below (this let's us know you've started) and we can send you your first reward. Don't forget to download the challenge pack above.

Is there a cost to join?
No. It's free to enter this challenge.
Strava - Layer Run Club

CHALLENGE STARTER FORM

FAST FIVE FAQ's
What is the Fast Five challenge?

The Fast Five is a 5-day running challenge where you run 5km every day for 5 days in a row.
Do I have to run exactly 5km each day?

Yes, the goal is to complete 5km each day. You can run a little extra, but it must be at least 5km.
What if I miss a day?

If you miss a day, you must restart the challenge from day 1.

Do I have to run at a certain pace?

No, you can run, jog, or even walk portions - it's about consistency, not speed.
Can I split the 5km into two runs?

No, the full 5km should be completed in one go each day.